Monday, June 27, 2011

Vegetable Corn Handvo

BM # 6 Day 5

Today I have chosen a nutrition packed one pot meal for picnic which will be relished by all.Vegetable Corn Handvo,a savoury cake  full ofvegetables,rice and corn and a crunch of sesame seeds,sanwiched with tangy ketchup.This has a blend of all flavors…slightly sweet,spicy and tangy…of course we can alter it according to our tastebuds..lot of variations could be made  you just have to be innovative.
I picked up this dish from one of my good friends,who was my neighbor too..infact till the time we stayed next doors I never made it.Since we live away I had to try my hands on it.
What we need
2 cups............ mixed vegetables finely chopped and boiled.
Cabbage
Peas
Carrots
Cauliflower
Beans
Capsicum
2 cups............ corn kernels crushed 
1 cup.............. corn kernels(boiled)
2 cups........... cooked leftover rice
½ cup............. maize flour /bread crumbs
1tsp................ red chilly pwd
½ tsp.............. haldi
Salt to taste
2tsp................ lemon juice
1tbsp.............. green chilly ginger paste
Mix all the ingredients very well.

Tempering
2tbsp oil
1tsp mustard seeds
1tbsp sesame seeds
Pinch hing
Add the tempering to the prepared mix and mix well.

Tempering 2
4tbsp oi
l2tbsp mustard seeds
4tbspSesame seeds
Curry leaves

Other ingredients...
Tomato ketchup
Green chutney(recipe)

Assembling the Handva
Spread a layer of the prepared mix in a baking dish.
Spread a thin layer of tomato ketchup .
Spread the third layer of the veggie mix.
Temper with musturd ,sesame seeds and curry leaves.
Bake at 200deg for 30 minutes.
Since everything is precooked you dont have to worry much.
This will be quite soft .
Serve with green chutney.
I have made some mini ones also for that I spread some tempering in muffin moulds ,followed the same layering procedure and baked.(these have some extra ketchup).once done cooled them a little and here you are!!
you could pack the mini ones in small round disposable containers.cover with a cling film.The best part is this Handvo is enjoyed cold too.
the mini health cakes!!



packed in a disposable container
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#6 hosted by Srivalli
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15 comments:

  1. Handvo looks prefect to carry and deliciosu..

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  2. Nice Idea of handvo.Looks perfect and healthy .

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  3. Interesting recipe for handvo. A wholesome and filling snack.

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  4. Really healthy and filling snack.

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  5. I have heard so much about this dish, though never had it. Love the recipe and your presentation.

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  6. I have heard about this but never tried. Your version looks very tempting.

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  7. I have never heard of "Handvo" You always come up with new dishes. It certainly looks like a nutri packed one-pot meal!

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  8. New dish to me.Looks delicious and healthy

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  9. I've heard a lot about this dish, but never tried it myself. Your handvo looks delicious, will have to give this a try.

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  10. delicious..., thankyou for the recipe :)

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