Tuesday, June 26, 2012

Mexican Bean Salad

BM #17   Day 3

A quick salad  with beans and herbs makes a delicious treat.I keep varying it every time I make ,but the basic taste remains the same , as I don’t change the herbs. Sometimes I just give the beans a churn in the mixer and use it as a dip and at times grab a toast with it . A nice filling dinner is done.You can also use it for your bruschetta toppings.

1can............. baked beans
2tbsp............ hot and sweet ketchup
½ cup........... shredded cabbage..use any purple or green or a combination
2tbsp............ chopped capsicums..red ,yellow, green
2tbsp............ chopped onion/ spring onion
2tbsp............ olives chopped
Oregano
Chilly flakes
Salt to taste
Empty the contents of the beans in a bowl.
Add all the ingredients.
Mix well.
Adjust the herbs to your taste.
Garnish with grated cheese and crushed nacho chips.
Serve chilled.



also linking it to Krithi's Kitchen for Serve it Raw series and Salad Splendour



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22 comments:

  1. Looks very healthy and delicious!!!!

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  2. I too make this salad very often. It's so versatile right? Love the addition of hot and sweet ketchup, should try them next time.

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  3. Love anything with beans. Looks yummy.

    Vardhini
    Event: Kid's Delight

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  4. nice,healthy and delicious..

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  5. Thats an incredible and nutritious salad.

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  6. I don't usually like canned baked beans - I find them too sweet, but I would make with regular canned beans - a quick and delicious salad!

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  7. That's quite colourful and sounds delicious Vaishali..I enjoyed all your salads..wished it was more than 3

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  8. Love it!! This is a nice wholesome dinner!!

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  9. looks very delicious. awesome recipe

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  10. very nice presentation...what are the chips/ toasts made of? they look like a good company for the salad

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    Replies
    1. Thanks Pradnya..... these are Nacho chips.

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  11. Really a healthy salad. Loved the last click :)

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  12. i love this black bean salad, very delicious and filling one...really nacho chips are great accompaniment with salad!!
    Spicy Treats

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  13. Nachos and Mexican bean salad (or even a dip) : perfect afternoon treat !


    Kalyani
    Sizzling Tastebuds
    Event : Healthy Diet - Sandwiches

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  14. Baked Bean salad looks great! Fiber packed and healthy!

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  15. Thank you so much for taking out time and giving valuable comments.
    Do become a member of the blog as there will be many new thins coming up so you will be updated for it.


    Thank you
    Regards
    Kukies Basket

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