Wednesday, July 25, 2012

Broccoli Cutlets

BM #18   Day 2

Broccoli is full of nutrients, fiber and vitamins.My children are all grown up so I have no issues about sneaking veggies in food,  but I see my grandchildren who do not want to eat them.These cutlets hide the broccoli and adding cheese for kids the flavor changes .The kids ,as well as grown ups all will love these.Cheese is optional and can be avoided for grown ups.

1cup.............  broccoli, blanched
1..................... potato,boiled, mashed
1tbsp............ ginger, garlic,green chilly paste
1tbsp ........... coriander,finely cjopped
Few mint leaves, finely chopped
½ tsp............ garam masala
Pinch black pepper
¼ cup........... bread crumbs /oats pwd
¼ cup ...........cheese, grated
Salt to taste
Mash the blanched broccoli.
Add the boiled,mashed potato.
Add rest of the ingredients.
Mix well.
Form cutlets or rolls or any desired shape that you fancy.
Deep fry.
Alternatively shallow fry or bake them with brushed or sprayed oil.

serve with salad and ketchup !

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  1. Lovely!!!!!The day starts very early for you as i see your dishes early in the morning itself.....

  2. Great I was thinking cutlets & see cutlets here so cutlets it is.

  3. Looks great!! wish could pick one straight from the pic for my breakfast.

  4. Broccoli cutlets look great. Great way to feed people who dont like broccoli

  5. wow brocolli kebab sounds interesting and healthy too !!!

  6. these look AMAZING...def. a must try - I have a bunch of broccoli in my fridge right now

  7. i would love to try....never tried broccoli this way

  8. Those broccoli cutlets looks seriously amazing and mindblowing.

  9. These cutlets look amazing. Good idea to sneak in broccoli :)

  10. These cutlets look fabulous! I have bookmarked so many of your recipes that i need to put a special book now!

  11. wow dear,
    cutlets are so inviting. will try them soon.