Sunday, October 7, 2012

Coconut and Sprout Salad

This month's Magic Mingle has really made me crazy.I have been thinking hard , infact I prepared a chutney but I did not enjoy it, was slightly bitter so I decided not to post it. For today I have made a salad with coconut, cucumber, carrot ,green gram sprouts and fenugreek sprouts. Should we get onto the recipe...well nothing much to it just toss everything together and relish.All the same here is the what went into the salad:

1cup ............thickly grated coconut
1/4cup........ green gram sprouts
2tbsp.......... cucumber grated
2tbsp.......... carrot grated
2tsp............. fenugreek seeds sprouts
Chaat masala
Lemon juice
Coriander leaves
Salt to taste
Mix everything , add chaat masala and salt to taste.
Serve chilled.
I grated everything nice and thick, so it was crunchy, but if you want you can grate it thin or even chop it finely.
Since the fenugreek was soaked and washed three four times, it lost its bitterness partly.Sprouting makes it healthy.So a health packed salad for Magic Mingle.

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  1. healthy and delish too.

  2. Eye catching colourful Healthy salad

  3. Interesting combination for a salad, very healthy and colourful.

  4. coconut gives n nice flavor to the salad.. so good

  5. Thats really creative Vaishali! Love the combination of ingredients. Salads are my weakness, thanks for sharing.

  6. That is absolutely fantastic. The sweetness from coconut will overcome the slight bitterness of fenugreek. Innovative recipe dear. :)

  7. yum salad. Love the presentation Vaishali