Wednesday, October 10, 2012

Sprouted Lentil Kebabs

BM # 21   Day 1

Moong daal is one of the main daals used in our family, whole moong and the split green gram  are the next preferred choices .All these are light and comforting daals.I decided to pick this as my theme for the second week of BM.
For today I have used  sprouted gram.The kebabs from these are light and one can easily  snack on them without guilt.I have baked these , so these are practically zero oil .
2cups........... sprouted moong, boiled
1......................potato, boiled
1tbsp............ garlic paste
½ tbsp.......... ginger paste
1tsp............... green chilly paste
1tbsp .............onion, finely chopped
1tsp ................kasoori methi
2tbsp............. toasted bread crumbs
1tsp................ garam masala
1tsp................ red chilly pwd
¼ tsp.............. turmeric pwd
Few drops lemon juice
Coriander and mint leaves, finely chopped
Salt to taste
Mix all the ingredients very well , mashing the sprouts and potato.
This should be like a dough.
Heat the oven at 350deg 
Damping your hands, and using skewers shape kebabs.
Brush lightly with oil.
Bake till golden, twisting and turning after a while.
(every oven is different so please check, they should take anywhere between 10-15 mins).
Carefully slide them from the skewers and cut them .
Serve with mint chutney and salad.
Sprinkle chaat masala.(optional)







These Kebabs can be made into a complete meal, all you need is to fill them up in your chapati...of course place the salad and drizzle some mint chutney.I had made these Kebabs some time back and trust me while writing this post I feel like eating them.


                                              






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17 comments:

  1. these look so good - nice and crispy - will def. b trying these!

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  2. i am yet to try the sporuted moong version for cooking anything...these kababs look delectable

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  3. that is so nice and crispy and comforting!!! perfect combo with ketchup or chutney!! - yummmm!!!
    Sowmya
    Ongoing Event - Healthy Foods for Healthy Kids - Combo Meals
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  4. Lovely recipe. They look exceptional

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  5. Healthy and super delicious kebabs, wish to have some rite now with a cup of coffee.

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  6. Kebabs look absolutely delicious. Very nutritious kebabs...

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  7. Lovely Vaishali and the kebabs are looking so delicious and with baking it's so guilt-free. Would love to give it a try ...

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  8. Oh yum!!!Love to have with hot cup of tea!!!

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  9. Lovely kebabs Vaishali,bookmarked

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  10. Delicious....nice and healthy kebabs.

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  11. They look so good. Will try to make these sometime!

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  12. Usually I make patties and shallow fry. The baking version sounds wonderful.

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