For Day 2 I shall give you some home remedies for acidity.
Overheating is one of the causes of acidity, it affects more people because when we are eating we loose track .The food may be light and simple , but overheating is the cause of fullness and bloated feeling.
Refined foods,heavy and fried foods, tea, coffee alcohol, stress, smoking are some of the causes of acidity.
Here are some simple remedies which can help
1. Avoid over eating and regulate eating hours.
2. Drinking 8-12 glasses of water helps in combating acidity.
3. A glass of cold milk helps to relieve the heart burn.
4. Raw juice of bottle gourd in the morning is very helpful.
5. Soak 5 almonds for 4 hours, remove the skin, make a paste, mix with 200 ml milk
Raw sugar can be added to sweeten.
Drink this twice a day.
6. 1/2 tsp fenugreek seeds swallowed with water are quite helpful.
7. Drinking coconut water twice a day helps reduce acidity.
8. Keep a small piece of jaggery in your mouth, keep sucking it.Repeat every hour till acidity reduces.
9. Mint chutney can be added along with the meal. Make a point to eat it everyday for a few days.