Home Remedies for Digestion

At times our digestive system gives us problems. If food is not digested properly it passes into the large bowel where it is fermented by bacteria causing wind and bloating. To avoid this bloated feeling here are some digestive aids which are quick and help in digestion.These are all tried and tested remedies. This is my Day 3 post for the theme Home Remedies.

Digestive Aids

Ginger Jeera Paani
Boil 4 glasses of water with a piece of dry ginger.
Add a tsp of cumin seed.
Boil for 5 minutes.
Strain and drink this flavored water instead of water.

Ginger lemon juice
Grind a piece of dry ginger with a little water.
Boil and bring it to half a cup.
Add a tsp of honey and lemon juice to taste.

Tulsi Pepper water
Roast 1/2 tsp pepper and a handful of tulsi / sweet basil leaves.
Add water and boil for 5 minutes.
Add honey / palm sugar.
Drink twice a day.

Mint and lemon water
1/4 cup mint leaves
Black salt to taste
Lemon juice
Make a paste of mint leaves adding salt and lemon juice.
Add it to a glass of water.
Drink twice a day.

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