BM # 55 Week 4 Day 2
For the second day under Healthy Family Dinners I have this Adai with Avial and Carrot Chutney. Adai is a savory pancake from the South . I remember making Adai Avail combo and everyone liking it , I had also bookmarked the carrot chutney from Kalyani's space so decided to team it with Adai, Avail and make it a complete healthy meal.
Healthy Carrot Garlic Chutney
1 carrot, cubed
1-2 green chillies
4-5 garlic pods
3 tsp coconut, grated
11/2 tbsp fried gram / daliya
1/2 tsp fenugreek seeds
Tamarind a small lemon sized ball
Salt to taste
1 tsp oil
1tsp Urad Daal
Few curry leaves
Whole red chillies
Add garlic and carrots, Sauté till it leaves a aroma.
Transfer to another pan and cool.
Using the pan with oil fry Methi seeds, coriander and red, green chillies.
Let cool and then add fried gram.
Grind all the ingredients , plus coconut and salt.
Add water to adjust the consistency of the chutney.
Temper in the order of tempering ingredients.
Labels: Blogging Marathon, Condiments, Indian Breads