Friday, March 25, 2016

Spinach and Peanut Salad


BM # 62
Week :4 , Day: 2
Theme: Salads

Continuing with salads ,as my theme for this week I have a very healthy, quick and delicious crunchy salad for Day 2.

This is a salad that has been introduced in our house by my daughter in law. I have never been very fond of spinach so she finds ways and means to incorporate these greens in my diet. The salad actually tastes very good and is nutritious too, with the goodness of spinach and the crunch and protein from peanuts ,we simply love  it.



Spinach and Peanut Salad

Ingredients
2 cups spinach
1/4 cup onions, finely chopped
1/4 cup roasted peanuts, coarsely ground
Salt to taste
Lemon juice

Tempering
1 tsp oil
1 tsp mustard seeds

Method
Wash and chop the spinach very finely.
Chop the onions finely.
Roast the peanuts and coarsely grind them.
Mix all these ingredients and add very little salt .
Drizzle lemon juice.
Temper with mustard seeds and mix once again.




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9 comments:

  1. Salad with spinach sounds interesting, addition of peanut gives a nice crunch and taste to it.

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  2. Salad with spinach and peanuts, sounds super interesting for me..Love to give a try soon.

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  3. Love it with peanuts. I have one coming up too. :-)

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  4. Spinach peanut salad looks crunchy and refreshing.Lovely idea.

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  5. Such a simple and healthy salad. I'm going to try this one out soon.

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  6. what a simple and delicious salad

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  7. Oh I can't get myself eat raw greens..:)..guess it must be good for people who love salads..your plating looks so neat and inviting though..

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